Reduce your disease risk
A higher level of fruit and vegetable consumption is associated with a lower incidence of:
|
|
It’s all good
In particular, leafy greens offer some of the greatest benefits. But keep in mind that most produce is good produce.Variety is also imperative. Studies have shown a direct correlation between the variety of fruits and vegetables eaten and the benefits seen from the nutrients.
More fruits & veg = better diet overall
Most fruits and vegetables are low on the glycemic index and won’t significantly alter blood glucose and insulin levels. This can help with satiety and body composition.Diets with a foundation of fruits and vegetables tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals.
Consuming vegetables and fruits in the form of greens supplements likely provide similar nutrients and can be used when the whole, fresh option isn’t available.
Is organic better?
If you are concerned about the difference in health benefits and nutrients between conventional and organic fruits and vegetables, see the following article for more: All About Organic FoodsSign up here with your email
ConversionConversion EmoticonEmoticon